Tips To Improve Memory – Top Memory Training Exercise

If you think you have problems with memory, you probably do. But do not fear, it is not a thing you can not improve. Memory skills like any other skills can be improved by constant training and dedication. In this article I will teach you a wonderful exercise to improve your memory.

Whenever you enter an unfamiliar place or go outside or are in a parking lot or a park, or a shop, try to see the big picture and notice as many things as you can. At first you could try to notice how many people are at the place. Gaze for a few seconds and then try to recall how many people were there. If it seems to easy, try to remember what they were wearing, how many women, men, children, seniors were there. You can also exercise this on an individual person. Look at a person for a few seconds and try to memorize what was he wearing - shoes, skirt, pants, jewelry - everything.

What is great about this memory training exercise that you can basically improve your memory at any place. You can sit at a TV and try to memorize what you see in a channel, then switch to a new channel and recall what you saw. You can also do this exercise with your friend when sitting in a pub for example. Tell your friend to look around and scan the room for 5 seconds. Then when he looks back at you ask him various questions about what is seen behind his back. Then let him ask you.

This exercise will not only improve your memory, but also boost your perception skills. Your reaction will also improve as you will be able to notice more things in less time. I must also note that this exercise is used by high rank security personnel as they need to scan crowds quickly in order to notice suspicious subjects and potential threats.

If you enjoyed this tip then feel free to visit my site with moreinformation about Exercises, Tips and Games for memory improvement.